Embrace the Power of Storytelling.

Embrace the Power of Storytelling.

The power of storytelling. I’m writing to you from Virginia Beach, Virginia, where I am staying in a cozy Airbnb. But what makes this experience truly extraordinary is the fact that I am surrounded by several amazing women who once cheered alongside me in high...
Being Seen in New Ways

Being Seen in New Ways

I remember the first time I heard the word that perfectly described how I was feeling. I was sitting in my therapist’s office, talking about how weird it was to walk down a busy sidewalk and feel like no one noticed me. Or watch a playful interaction between a male...
Rewrite Your Story and Find the Silver Lining

Rewrite Your Story and Find the Silver Lining

Five months after our daughter was born, my husband (at the time) informed me that he had purchased a business in Lake Tahoe, Nevada and we would be moving there from our home in San Jose, California. At first, I resisted. Our marriage was already troubled, and I...
Choosing Humanity’s Inherent Kindness

Choosing Humanity’s Inherent Kindness

Part of my mental health routine is a beneficial Wednesday morning hiking date with my friend, Susan. Trailhead parking lots tend to fill quickly on California’s Central Coast, so we get an early start. The routine is always the same: secure a parking spot, zip key...