Your Past Holds the Key to Your Next Chapter

Our weekly sessions last for 90 minutes each.  Following each session, you’ll be given an assignment (we call them explorations) that usually takes about one hour to complete. The explorations are based on the theme of each session and include a mixture of journaling prompts and activities. 

While life review involves reflecting on your broader life journey, therapy uses clinical techniques to address specific mental health concerns that are negatively impacting your current well-being and functioning. Life review seeks to find empowerment, meaning and closure by re-examining the entirety of your life, whereas therapy aims to relieve current acute symptoms and issues.

Through the process of life review, you uncover the stories that have meaning; that have had the biggest impact on you and which are the source of wisdom and joy. You shine a light on your strengths and on those experiences in your life worth writing about. 

Part of how we gain new perspectives on the stories we tell ourselves is through writing, and there are writing assignments throughout the program. 

If you’ve ever journaled, you have experienced the insight that can come from intuitive writing.

Writing brings clarity. It’s healing. It’s a release. It gets it out of your head and onto the page.

As you write, you will likely find that your life has had much more substance to it and more impact than you realized. 

And through this process, if you want to write meaningful stories to pass something on, this is a great starting place.

All of the sessions will be recorded an you’ll have access to the replays through your private portal on the membership site.

We will meet once a week for 12 weeks. You’ll have recommended writing and activity assignments and recommended reading, but the amount of time you want to devote to those activities is up to you.  This course is designed in a way that makes you look forward to your thought-provoking assignments without feeling overwhelmed or under pressure to produce.

That’s a common concern and we understand why. The course lessons, prompts and guided visualizations are delivered in a way that jogs your memory and helps you explore the past in a gentle, safe way.

As a counselor and intuitive coach, I know how difficult it is to experience and recall painful memories. In this course, you’ll be gently guided to explore the difficult experiences that influenced who you are today. However, you do not have to go beyond what is comfortable or feels right for you. There are many exercises that help you make peace with some of the most challenging moments of your past and celebrate your strength and ability to rise above. You’ll also have a safe and compassionate community of other life reviewers to lean on throughout your journey.

If you purchase this course and feel it is not right for you within 15 days of the opening class, you are protected with our money-back guarantee. Simply email us and we will process your refund.

We recommend starting with our free downloadable guide so you get a feel of what’s involved and the process of life story writing. You can also schedule a call to ask any questions you have.