Choosing Humanity’s Inherent Kindness

Choosing Humanity’s Inherent Kindness

Part of my mental health routine is a beneficial Wednesday morning hiking date with my friend, Susan. Trailhead parking lots tend to fill quickly on California’s Central Coast, so we get an early start. The routine is always the same: secure a parking spot, zip key...
A Pioneer In Women’s Health in the 1960s

A Pioneer In Women’s Health in the 1960s

If you’re curious what is was like for those who were part of the Feminist and Women’s Health Movement in the 1960s and beyond, you’ve landed on the right page.  Alice Wolfson is an activist whose efforts on behalf of women’s rights resulted in...
Life Story Writing is A Teacher

Life Story Writing is A Teacher

Sometimes the heaviness of life can make it hard to remember the how capable we are and how resilient we have been in the past. But life story writing can change that. Let me tell you how it changed things for me. I’ll never forget the day. I sat I on my bedroom...