Finding forgiveness by reframing life stories

Finding forgiveness by reframing life stories

What happens when you reframe your life stories? I’ve been thinking a lot lately about how the way we reframe our life stories in my Journey to Legacy™ program often results in some form of forgiveness — forgiveness of ourselves, the forgiveness of others, active...
A Different Perspective

A Different Perspective

It’s old news at this point, but the incident between Will Smith and Chris Rock at the 94th Annual Academy Awards has stuck with me, and not only because of its inherent controversy.  It was loaded with the kinds of ideas, questions, and complicated inspiration...
Rewrite Your Story and Find the Silver Lining

Rewrite Your Story and Find the Silver Lining

Five months after our daughter was born, my husband (at the time) informed me that he had purchased a business in Lake Tahoe, Nevada and we would be moving there from our home in San Jose, California. At first, I resisted. Our marriage was already troubled, and I...
Own your regrets to improve your future self

Own your regrets to improve your future self

Where do you put your regrets? Sometimes we define ourselves by our mistakes and hold onto them. Sometimes we let our regrets become an excuse or barrier to keep us from moving forward. As a life story writing guide, I hear women express shame about parts of their...
How life story writing differs from a memoir.

How life story writing differs from a memoir.

When I was a kid, my favorite genre of books was historical novels. It made the people I was studying in my history classes come alive in a whole new way. They weren’t just people in the role of general, queen, slave, or statesman. They were human beings with...